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Repeat for as numerous reps as your workout regular requires. If you need to pass a fitness examination (such as the Army Physical Conditioning Examination) you can use a few simple strategies to develop your stamina as well as endurance in order to do more push-ups. One preferred strategy is the "one more push-up a day" strategy. This is when on the first day you do one push-up, then on day 2 you do two push-ups, and more. In life, you will typically need to push against things, from doors to buying carts. https://foursquare.com/user/595956035 |
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