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Take a few deep breaths and focus your attention inward. Enable your attention to roam through your body. Notification the part of your body where you're experiencing the yearning and what the experiences resemble. Inform yourself what it feels like. For example, "My craving remains in my mouth and nose and in my stomach." How do the sensations because area feel." My mouth feels dry and dry. There is stress in my. https://www.empowher.com/user/1174483 |
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