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Take a few deep breaths and focus your attention inward. Permit your attention to wander through your body. Notice the part of your body where you're experiencing the yearning and what the sensations resemble. Tell yourself what it seems like. For instance, "My yearning is in my mouth and nose and in my stomach." How do the experiences in that area feel." My mouth feels dry and dry. There is tension in my. http://xn--80aaaaaaef9bmd8a6aq5akg4d2a2a.xn--p1ai/user/brenna2eh1 |
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