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Take a few deep breaths and focus your attention inward. Allow your attention to wander through your body. Notice the part of your body where you're experiencing the yearning and what the feelings are like. Tell yourself what it feels like. For example, "My yearning is in my mouth and nose and in my stomach." How do the feelings in that area feel." My mouth feels dry and parched. There is stress in my. https://www.blurb.com/user/dxlvmdp221 |
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