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Take a couple of deep breaths and focus your attention inward. Enable your attention to wander through your body. Notification the part of your body where you're experiencing the craving and what the experiences resemble. Inform yourself what it feels like. For instance, "My craving remains in my mouth and nose and in my stomach." How do the feelings in that area feel." My mouth feels dry and dry. There is tension in my. http://music-like.ru/user/ewennardnk |
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