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Take a few deep breaths and focus your attention inward. Allow your attention to roam through your body. Notice the part of your body where you're experiencing the craving and what the feelings are like. Tell yourself what it seems like. For example, "My craving remains in my mouth and nose and in my stomach." How do the sensations because location feel." My mouth feels dry and parched. There is tension in my. https://wanelo.co/plefulueor |
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