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You would certainly do interval training, at a price where you couldn't speak, with short relaxes in between intervals. Rather than doing 2-3 sets, as many individuals do, optimize your efficiency by doing just one, with hefty weights, until you can no more maintain the correct form. Lifting to "failing" doesn't imply that you need to raise the last few times with a wobbly or ineffective form. http://moscow-forest.ru/user/tucanetzqs |
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