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Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the two to 3 hours before your exercise. Consuming liquids such as water in the past, throughout and after your workout can assist protect against dehydration. You can obtain the rash (brought on by dampness and also constant friction) on your thighs, around your sports bra, as well as even under your arms, to name a few hot spots! To stop the next event, try scrubing on an anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($9; amazon.com)in any places that have the possible to chafe. https://www.bookmarks4all.win/rectus-diastasis-exercises |
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