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Every person from college athletes to marathon joggers must build day of rest right into their training schedule. Overtraining can result in exhaustion, sore muscular tissues, and grumpiness, which might likewise make athletes much more susceptible to disease or injury. Although it may seem counterintuitive, rest days can actually boost athletic performance. Below are 6 things that professional athletes need to be doing to make the most of their day of rest. http://www.personalcouching.de/user/meirdamo7e |
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