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Every person from university professional athletes to marathon runners ought to develop rest days into their training schedule. Overtraining can cause exhaustion, sore muscular tissues, and moodiness, which might additionally make professional athletes more susceptible to ailment or injury. Although it might appear counterproductive, rest days can in fact boost sports performance. Below are 6 things that athletes should be doing to take advantage of their day of rest. https://www.paste-bookmarks.win/exercises-to-fix-diastasis-recti |
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