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Everybody from university professional athletes to marathon joggers need to construct rest days into their training timetable. Overtraining can cause fatigue, aching muscle mass, and grumpiness, which might additionally make athletes extra prone to illness or injury. Although it might seem counterproductive, rest days can in fact enhance sports efficiency. Below are 6 points that professional athletes should be doing to make the most of their day of rest. http://dermatologist.com.ua/user/anderayx86 |
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