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Repeat for as many reps as your exercise routine calls for. If you have to pass a health and fitness test (such as the Military Fitness Test) you can make use of a couple of straightforward techniques to develop your strength and endurance in order to do even more push-ups. One prominent approach is the "one more push-up a day" strategy. This is when on the first day you do one push-up, after that on day 2 you do 2 push-ups, and so on. In day-to-day live, you will certainly typically require to press against objects, from doors to buying carts. http://www.brusvyana.com.ua/user/plefulq7tu |
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