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Fat and looking for love - franklinkelsey5 - 09-09-2025
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Article about fat and looking for love:
Lose weight and feel better inside and out. Try our free NHS weight loss plan to get you started. Lose weight.
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If you're overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. Download the free NHS Weight Loss Plan. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals plan your meals make healthier food choices get more active and burn more calories record your activity and progress. Don't worry, the app makes it easy for you – just take it one week at a time. Let's make one day" today! Advice and tools to get you started. Healthy eating when trying to lose weight. Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one. Calorie counting. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. BMI calculator. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Free weight-loss programmes. There is lots of help and support available to lose weight. Get going with these free health programmes. EFL Trust FIT FANS. A free 12 week programme for football fans who want to lose weight and improve their lifestyle. NHS Digital Weight Management Programme. If you are living with obesity and have diabetes, high blood pressure or both, you may be eligible to join a free, 12-week online plan to help manage your weight and improve your health. Local authority weight management services. Many local authorities across England offer free places on behavioural weight management services for adults living with excess weight. Find your local authority and look for weight management or healthy lifestyle support in your area. Weight loss plans. You may prefer using one of these weight loss plans. We have teamed up with these partners to create special offers for you. The Body Coach app. Join Joe Wicks and start burning fat, building your fitness, and feeling fitter, healthier and happier. Get your personalised workout and recipe programme today. Cost per week: From £1.55, paid annually. Slimming World. Discover their amazing online and group support and learn healthy new habits for lifelong weight loss. Cost per week: £4.95. GetSlim. Eat it, lose it, love it and feel great! Cost per week: £1. WW – Weight Watchers. A personalised plan with live and on-demand coaching to help you lose weight and stay healthy. Cost per week: Free for 4 weeks. MAN v FAT Football. Lose weight your way, with a community of like-minded men! Fun, flexible and made to work for you, MAN v FAT Football is a great way to get in shape. Cost per week: £6.87. Second Nature. Lose weight and keep it off while enjoying delicious healthy food. This easy-to-follow, NHS-backed digital lifestyle-change programme focuses on long-term results. Cost per week: £10. Healthier for Life. Eat plant-based, love food and feel great. Cost per week: £1. Why should I lose weight? Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit. Extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19. If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases. You can learn more about obesity and get support from Obesity UK, the leading charity dedicated to supporting people living with obesity. Can my weight affect my blood pressure? If you are overweight, you might be more at risk of having high blood pressure. If left untreated, high blood pressure can increase your risk of a heart attack or stroke. High blood pressure does not usually have any symptoms, so the only way to know if you have it, is to get a check. If you are 40 or over, live in England and haven’t had a check in the last 6 months, you can get your blood pressure checked for free at your pharmacy today.
Fat and looking for love