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dry dates benefits for health - franklinkelsey5 - 09-13-2025
Hello, visitor!
Article about dry dates benefits for health:
Learn the benefits of dried dates and why you should incorporate them into your daily diet. Dried Dates Benefits, Nutrition and precautions. Looking to add a nutritious snack to your diet?
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Learn the benefits of dried dates and why you should incorporate them into your daily diet. Table of Contents. The moment we speak of dates, an Arabian scene sweeps our minds. But dried dates have been a part of Indian culture for centuries. We consume these sweet delicacies for not just their taste but the many benefits they bless us with. One variety that gets lauded much for its brilliance is its dry form – dried dates. Dried dates, also known as chhuara, are used extensively throughout, especially for their power potential. Chances are that your mother or grandma must’ve asked you to boil these in milk and drink and feel energetic. Science says that tradition works. But dried dates benefits go much beyond that. Packed with essential vitamins like B6 and minerals such as potassium and magnesium, dried dates offer numerous potential benefits to the heart, muscles, etc. Here, you’ll learn how the benefits of dried dates, or chhuara, can be harnessed to deal with several health issues and enhance overall health. Plus, you’ll know the risks involved, when and how to eat, and a few fun facts. The oldest verified germination of a date palm seed is a 2,000-year-old seed called Methuselah, which sprouted in 2005 in Israel. Dried Dates (Chhuara) – History, Name, and Nutrition. Dates, although a part of Indian culture for centuries, are not native to India. Some sources put its origin to the time when Alexander invaded the Indian land. Claims are that he brought the seeds of date palm to India and gave it a fresh tropical start. The time was around the 4 th century BC. Since then, the bitter tale of invasion has only gotten sweeter. [1] Today, dried dates are cherished throughout India for their amazing nutritional profile. Let’s have a glimpse of it and see why chhuara is much loved. Dried Dates – nutritional value – 100 grams [2] Energy 320 kcal Protein 2.5 grams Fat 0 grams Carbs 75 grams Fibre 8.95 grams Minerals Calcium, Iron, Potassium, Magnesium, etc. Vitamins and other plant compounds Vitamin B1, B2, B3, B5, C, Lutein, Zeaxanthin, Carotene, etc. A beauty indeed, dried dates are known by numerous names throughout India. Hindi: खजूर (Khajoor) English: Date Palm, Wild Palm Arabic: Rutab Bengali: খেজুর (Khejur) or (তারিখগুলি Tārikhaguli) Gujarati: ખરેકા (Khareka) Malayalam: ഈതപാല (Eethapala) Marathi: खजूर (Khajura) Tamil: (பேரீச்சம்பழம் Pērīccampaḻam) Telugu: (ఖర్జూరం Kharjūraṁ) Now that you know what name to buy it by, let’s first look at why you must buy it. Dried Dates Benefits. Dried dates (chhuara) are made by simply drying the date palm fruit (khajoor). One of these two paths is usually taken to get them: Sun drying Processing in a dehydrator. But what puts dried dates apart? Let’s understand this by looking at the many dried dates benefits: 1. A Boon For Blood Sugar. Dates and blood sugar? This seems quite controversial. However, dates do not cause a sudden spike in blood sugar. They release energy into your bloodstream slowly And their high antioxidant content. All these things come together and put a halt to the rise in blood sugar. Numerous studies have found that dates and dried dates are good for those suffering from insulin resistance. So, if blood sugar is something that doesn’t let you cherish the joy of your life, try giving a chance to dried dates. [3][4] 2. Dried Dates Help with Inflammation. Inflammation does not stand tall like a problem before our health. In fact, it is a natural response that prevents the impact of pathogens and heals the injured area by pushing blood there. However, when inflammation becomes chronic, it becomes brutal. Chronic inflammation, if left untreated, can damage cells, brain, tissues, organs, bones, and whatnot. It is never a good thing. Dried dates stay rich in antioxidants such as. Lutein and Zeaxanthin Vitamin C Carotene, etc. These antioxidants possess anti-inflammatory properties, which means that they control unnecessary inflammation. One study found that dried dates helped reduce foot swelling. [5] Bedouin tribes of the Middle East have a diet that largely contains dates. It is believed to be a reason for their low cancer rates. 3. Dried Dates Are Beneficial For Brain. Dried dates benefit the brain as well. Brain health is something that we rarely care about. However, recent studies have shown a fall In brain health, which has further created numerous other health issues. And so, as we age, we start losing hold of our dear memories, fail to function well, and fall towards an irreversible condition. The solution? Prevention! Eating brain-beneficial foods such as dried dates can help you protect your brain from several brain issues, including memory loss. Dried dates contain certain compounds that reduce brain inflammation. This prevents brain cells from dying down. [6] Degradation of brain cells has been found to be the main reason behind memory loss. So, if you don’t want to lose your dear memories, embrace the grace of dates each day. 4. High In Fibre and Improves Digestive Health. You might have heard a thousand times, if not a million, about how wonderful fibre is. Dried dates stay rich in fibre. A mere 100 grams load our bodies with around 8.5 grams of fibre. This is around 1/3 rd of our daily requirement. Fibre is a nutrient that our bodies can’t digest, and yet, it helps our guts by.
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