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Arabian dates nutrition facts - franklinkelsey5 - 09-13-2025
Hello, Guest!
Article about arabian dates nutrition facts:
Lion Arabian Dates. 100 g of Lion arabian dates contains 323 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein.
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This is a good source of potassium (14% of your Daily Value) and iron (79% of your Daily Value). Nutrition Facts. For 100 g of Lion arabian dates (100g) Nutrient Value %DV Calories 323 Fats 0.3g 0.4% Saturated fats 0g 0% Trans fats 0g Cholesterol – Sodium 2mg 0.1% Carbs 78g 28% Net carbs 78g Fiber – Sugar 70g Protein 2g Calcium 68mg 7% Iron 6mg 79% Potassium 666mg 14% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A – Vitamin B12 – Vitamin B6 – Vitamin C – Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 70g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats – Polyunsaturated fats – Trans fats 0g Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Try the Meal Planner.
Arabian dates nutrition facts