2 hours ago
What is supine posture? It refers to a body position in which a person lies flat on the back, facing upward. This posture is commonly used in yoga, medical examinations, and relaxation practices because it allows the spine to rest in a neutral alignment. In yoga sessions, the supine position supports deep breathing, body awareness, and guided relaxation techniques such as savasana. It is also helpful for beginners who need stability while performing floor-based exercises. Understanding this posture is important for maintaining comfort, proper alignment, and effective recovery during physical or therapeutic routines.