07-23-2025, 08:39 AM
Lately, I’ve been wondering if I tend to overthink things more than necessary. For example, when I send a message and don’t get a reply right away, I start running through every possible reason—did I say something wrong, am I being ignored, or is it just not that deep? Same thing with decisions, even small ones like what to cook or what to wear. I spend way too long weighing pros and cons and sometimes end up doing nothing at all. I'm not even sure if this is just normal reflection or something that needs to be addressed. Has anyone else experienced this kind of mental spiral, and how do you handle it without making it worse?